Understanding your Health Score

Your Health Score is a personalized number (0-100) that reflects your overall wellness based on the health data Healify has access to.

How it is calculated:
Anna evaluates multiple dimensions of your health, including activity levels, sleep quality, heart rate trends, nutrition consistency, and goal progress. Each dimension contributes to your overall score.

What the ranges mean:

• 80-100: Excellent. You are consistently meeting your health targets.
• 60-79: Good. You are on the right track with room for improvement.
• 40-59: Fair. Anna will suggest specific actions to improve.
• Below 40: Needs attention. Focus on the areas Anna highlights.

How to improve your score:

1. Connect Apple Health for richer data
2. Chat with Anna regularly for personalized tips
3. Follow your meal plan and fitness recommendations
4. Track your sleep and aim for consistency

Your score updates as new data comes in. It is designed to motivate progress, not to judge.